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Lethbridge West


What People Say About Us

Upcoming Classes & Programs

Pricing Options

4 Class Pass


$12.49 / Class

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*Expires after 1 month

8 Class Pass


$11.25 / Class

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*Expires after 1 month

12 Class Pass


$10.00 / Class

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*Expires after 1 month



Best Value!

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*Expires after 1 month

We also have gift cards available! Click here for a full list of options.

Featured Classes & Programs

Postpartum Initiative

FREE classes for women between 8–24 weeks postpartum. Find the support, love and laughter you need!

Body Smarts

Hot Mama's 12-week fitness & nutrition education program! Lose weight, learn about proper nutrition & find group support like no other!

Mama & Me Fitness

Safe, fun and effective classes that you can bring your entire crew to. Newborns, mobile babes, toddlers and kids ALL welcome!

Back on the Bandwagon

Have you gone off the rails lately when it comes to your workouts and calorie intake?
Hmmmm? Have you?

Bootylicious Run Group

New to running? Want to laugh & learn to run at the same time? Join us and achieve those run goals you've been contemplating.


Join our 28-day at-home fitness and nutrition program! No Hot Mama near you? No problem. You can join us through our online program!

Workout & Wine Nights

What more do we have to say. We workout. Then we drink wine and laugh...a lot! Join us for these crazy night & many other events!

Screw the Scale

Our 8-week Screw the Scale Strength & Empower class will make you sweat and make you stronger. You are more than numbers on a scale.

Screw the Scale — Online

A 6-week online fitness program like you've never seen before. Step off the scale and learn how to use fitness to love your body again!

View all Classes & Programs


Bootylicious Runners


Lives Changed


Raised for charity


New minis born



Meet Your Hot Mama
Licensed Trainer

Madison Pahl

Also known as...


I am a Hot Mama because...

I’m a Hot Mama because I truly believe that fitness for the whole family is one of the best ways to strengthen that bond. Mommy health and fitness is what holds your family together and Hot Mama Health and Fitness creates a supportive, encouraging and understanding community. It is a safe place for you to get your daily activity in with your kids right there with you! No need to pay for child care!

Joining the Hot Mama team and building my own Hot Mama community is the best decision I have ever made because...

This opportunity has allowed me to reach out with confidence and education to all the moms (and complete families) out there who are craving a supportive community like this one! I promote self love and self care and Hot Mama encompasses that philosophy and more!

Teaching for Hot Mama is...

So much fun! And incredibly welcoming!

Meet my family...

I have two girls, the oldest is three and you will often see her at the workouts, as she loves getting involved! My youngest is 1 and has recently learned to walk and very quickly, has learned to run! Keeping up can be a handful, but it makes things so much more fun! My Husband is my biggest supporter and is the definition of a hands-on, hardworking father.

My favourite healthy snack is... But secretly I would rather be having...

Cucumbers, Bananas or homemade oat and banana cookies! ... COOKIES or CAKE! ;)

My perfect Sunday morning is...

Spending the day with my husband and my kids. A day of discovering new things and relaxing movies and popcorn :)

My dream vacation is...

There are way too many dream vacations to count!!

My favourite way to indulge myself is...

Bubble bath with wine and a good movie.